Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 11: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
8,45g |
|
121,34g |
|
-
|
-
|
| to 7: |
355 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
10,79g |
|
48,15g |
|
-
|
-
|
| ke 6: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
22,66g |
|
169,58g |
|
1558*
|
 541
|
| ti 5: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
32,37g |
|
194,98g |
|
-
|
-
|
| ma 4: |
949 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
18,80g |
|
164,78g |
|
-
|
-
|
| su 3: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
26,23g |
|
176,43g |
|
-
|
-
|
| la 2: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
36,81g |
|
152,15g |
|
-
|
-
|
| pe 1: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,58g |
|
31,86g |
|
165,67g |
|
1751*
|
456
|
| tammikuu 2019 |
| to 31: |
1245 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
32,49g |
|
187,60g |
|
1558*
|
313
|
| ke 30: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
35,63g |
|
261,39g |
|
-
|
-
|
| ti 29: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
31,52g |
|
240,42g |
|
-
|
-
|
| ma 28: |
700 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,84g |
|
35,13g |
|
96,15g |
|
1635*
|
935
|
| su 27: |
1028 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
23,73g |
|
141,91g |
|
-
|
-
|
| la 26: |
258 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,15g |
|
12,32g |
|
42,17g |
|
-
|
-
|
| pe 25: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
27,45g |
|
195,21g |
|
-
|
-
|
| to 24: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
28,26g |
|
214,80g |
|
-
|
-
|
| ke 23: |
1736 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
38,11g |
|
274,71g |
|
-
|
-
|
| ti 22: |
1092 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,59g |
|
28,60g |
|
133,06g |
|
-
|
-
|
| ma 21: |
837 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
16,05g |
|
25,96g |
|
158,22g |
|
-
|
-
|
| su 20: |
1277 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
41,26g |
|
219,95g |
|
-
|
-
|
|
|
