Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 25: |
1083 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,96g |
|
67,91g |
|
74,47g |
|
-
|
-
|
| to 24: |
2235 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,37g |
|
73,04g |
|
342,05g |
|
-
|
-
|
| ke 23: |
1796 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
34,06g |
|
265,29g |
|
-
|
-
|
| ti 22: |
1923 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
75,14g |
|
190,88g |
|
-
|
-
|
| ma 21: |
1863 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,88g |
|
141,32g |
|
97,87g |
|
-
|
-
|
| su 20: |
2493 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
131,02g |
|
160,11g |
|
163,29g |
|
-
|
-
|
| la 19: |
1955 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
116,73g |
|
131,19g |
|
-
|
-
|
| pe 18: |
1934 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
72,79g |
|
231,25g |
|
-
|
-
|
| to 17: |
2198 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
99,53g |
|
116,47g |
|
207,76g |
|
-
|
-
|
| ke 16: |
1887 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
137,02g |
|
161,88g |
|
-
|
-
|
| ti 15: |
2274 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
95,05g |
|
297,42g |
|
-
|
-
|
| ma 14: |
1938 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
104,41g |
|
83,03g |
|
171,69g |
|
-
|
-
|
|
|
