Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 12: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,34g |
|
8,47g |
|
33,84g |
|
-
|
-
|
| ma 11: |
1456 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
68,76g |
|
163,51g |
|
-
|
-
|
| su 10: |
1192 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,04g |
|
66,88g |
|
152,40g |
|
-
|
-
|
| to 7: |
219 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
8,80g |
|
14,01g |
|
-
|
-
|
| ke 6: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
70,26g |
|
173,58g |
|
-
|
-
|
| ti 5: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
70,62g |
|
151,45g |
|
-
|
-
|
| ma 4: |
1660 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,51g |
|
111,46g |
|
145,41g |
|
-
|
-
|
| su 3: |
1721 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
75,28g |
|
102,50g |
|
153,75g |
|
-
|
-
|
| la 2: |
1322 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
58,02g |
|
66,16g |
|
130,89g |
|
-
|
-
|
| pe 1: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
69,33g |
|
97,21g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1363 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
95,43g |
|
98,06g |
|
-
|
-
|
| ke 29: |
1453 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
101,70g |
|
109,45g |
|
-
|
-
|
| ti 28: |
1626 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
113,42g |
|
136,64g |
|
-
|
-
|
| ma 27: |
1431 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
123,08g |
|
80,61g |
|
-
|
-
|
| lokakuu 2023 |
| ke 11: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
73,64g |
|
101,36g |
|
-
|
-
|
| ti 10: |
1599 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
116,40g |
|
128,93g |
|
-
|
-
|
| ma 9: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,58g |
|
46,06g |
|
60,22g |
|
-
|
-
|
| su 8: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,61g |
|
124,13g |
|
142,26g |
|
-
|
-
|
| la 7: |
1101 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
83,69g |
|
75,08g |
|
-
|
-
|
| pe 6: |
1457 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,12g |
|
107,98g |
|
102,54g |
|
-
|
-
|
|
|
