Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
971 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
40,12g |
|
124,44g |
|
1204*
|
 233
|
| ke 18: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
42,70g |
|
129,10g |
|
1652*
|
544
|
| ti 17: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
30,90g |
|
35,88g |
|
1588*
|
1088
|
| ma 16: |
454 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,73g |
|
26,26g |
|
37,34g |
|
1655*
|
1201
|
| su 15: |
455 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
27,17g |
|
31,08g |
|
1423*
|
968
|
| la 14: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,08g |
|
97,21g |
|
95,17g |
|
1396*
|
25
|
| pe 13: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
51,96g |
|
151,73g |
|
1750*
|
458
|
| to 12: |
1257 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
48,73g |
|
166,07g |
|
1684*
|
427
|
| ke 11: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
52,59g |
|
165,30g |
|
1737*
|
399
|
| ti 10: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
34,28g |
|
184,96g |
|
1623*
|
286
|
| ma 9: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,91g |
|
39,20g |
|
181,28g |
|
1695*
|
398
|
| su 8: |
-
|
-
|
|
1323*
|
-
|
| la 7: |
-
|
-
|
|
1408*
|
-
|
| pe 6: |
-
|
-
|
|
1768*
|
-
|
| to 5: |
1692 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
86,15g |
|
78,28g |
|
149,84g |
|
1651*
|
 41
|
| ke 4: |
1315 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
92,88g |
|
126,56g |
|
1775*
|
460
|
| ti 3: |
-
|
-
|
|
1667*
|
-
|
| ma 2: |
-
|
-
|
|
1803*
|
-
|
| su 1: |
-
|
-
|
|
1321*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1406*
|
-
|
|
|
