Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
1152 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
94,35g |
|
68,83g |
|
3,77g |
|
-
|
-
|
| kesäkuu 2024 |
| su 2: |
1720 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
153,33g |
|
62,64g |
|
17,67g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
1636 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
92,07g |
|
107,55g |
|
91,92g |
|
-
|
-
|
| su 5: |
1609 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
121,76g |
|
102,15g |
|
32,07g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 22: |
806 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
48,29g |
|
38,51g |
|
-
|
-
|
| la 20: |
2099 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
144,06g |
|
133,59g |
|
59,32g |
|
-
|
-
|
| pe 19: |
1347 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
102,99g |
|
110,33g |
|
-
|
-
|
| to 18: |
1101 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
91,60g |
|
57,64g |
|
-
|
-
|
| ma 15: |
1844 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,76g |
|
154,51g |
|
90,38g |
|
-
|
-
|
| su 14: |
532 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
21,57g |
|
30,01g |
|
-
|
-
|
| la 13: |
1347 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
82,07g |
|
119,83g |
|
-
|
-
|
| ma 8: |
738 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
49,77g |
|
19,21g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
909 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
17,94g |
|
121,01g |
|
-
|
-
|
| su 24: |
1848 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
155,81g |
|
82,51g |
|
27,19g |
|
-
|
-
|
| ma 18: |
1567 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
128,75g |
|
72,04g |
|
36,02g |
|
-
|
-
|
| ke 6: |
1724 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
141,84g |
|
81,03g |
|
36,60g |
|
-
|
-
|
| ti 5: |
1304 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
102,05g |
|
75,71g |
|
16,71g |
|
-
|
-
|
| ma 4: |
1718 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
148,98g |
|
69,12g |
|
31,91g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
0,12g |
|
0,16g |
|
-
|
-
|
|
|
