Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ke 16: |
872 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
31,30g |
|
15,85g |
|
-
|
-
|
| su 13: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
68,03g |
|
23,45g |
|
-
|
-
|
| la 12: |
1298 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
82,13g |
|
26,68g |
|
-
|
-
|
| pe 11: |
547 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
28,93g |
|
11,83g |
|
-
|
-
|
| to 10: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
64,70g |
|
26,46g |
|
-
|
-
|
| ke 9: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,93g |
|
64,61g |
|
23,87g |
|
-
|
-
|
| ma 7: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
107,33g |
|
61,97g |
|
20,00g |
|
-
|
-
|
| la 5: |
1802 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
173,08g |
|
54,58g |
|
25,33g |
|
-
|
-
|
| ke 2: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
54,29g |
|
11,46g |
|
-
|
-
|
| ti 1: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,59g |
|
68,11g |
|
25,08g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
80,27g |
|
67,58g |
|
27,48g |
|
-
|
-
|
| su 30: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
79,62g |
|
23,32g |
|
-
|
-
|
| la 29: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
108,77g |
|
24,59g |
|
-
|
-
|
| pe 28: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,67g |
|
77,93g |
|
103,91g |
|
-
|
-
|
| to 27: |
1286 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
98,53g |
|
69,56g |
|
20,27g |
|
-
|
-
|
| ke 26: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,07g |
|
73,52g |
|
26,85g |
|
-
|
-
|
| ti 25: |
1158 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
90,72g |
|
59,06g |
|
23,49g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
137,39g |
|
51,03g |
|
31,32g |
|
-
|
-
|
| ti 28: |
1372 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
114,87g |
|
64,01g |
|
34,36g |
|
-
|
-
|
| ma 27: |
1085 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
51,30g |
|
19,99g |
|
-
|
-
|
|
|
