Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| to 20: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
9,83g |
|
53,35g |
|
-
|
-
|
| la 8: |
1636 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
64,22g |
|
184,65g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
309 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,21g |
|
10,84g |
|
29,95g |
|
-
|
-
|
| ti 6: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
82,35g |
|
153,83g |
|
-
|
-
|
| ma 5: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,12g |
|
50,29g |
|
241,00g |
|
-
|
-
|
| su 4: |
1480 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
60,11g |
|
185,67g |
|
-
|
-
|
| la 3: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
67,68g |
|
240,62g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1505 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
85,34g |
|
161,35g |
|
-
|
-
|
| ti 29: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
76,97g |
|
228,76g |
|
-
|
-
|
| ma 28: |
1784 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,15g |
|
72,84g |
|
232,01g |
|
-
|
-
|
| su 27: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,62g |
|
71,97g |
|
222,48g |
|
-
|
-
|
| la 26: |
1736 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,12g |
|
76,29g |
|
202,56g |
|
-
|
-
|
| pe 25: |
1856 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
80,53g |
|
287,63g |
|
-
|
-
|
| to 24: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
100,52g |
|
207,37g |
|
-
|
-
|
| ke 23: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,12g |
|
62,88g |
|
243,38g |
|
-
|
-
|
| ti 22: |
1538 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
53,67g |
|
169,95g |
|
-
|
-
|
| ma 21: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,82g |
|
91,60g |
|
161,05g |
|
-
|
-
|
| su 20: |
1726 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
94,76g |
|
68,91g |
|
154,44g |
|
-
|
-
|
| la 19: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,16g |
|
55,78g |
|
199,40g |
|
-
|
-
|
| pe 18: |
1672 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
58,10g |
|
187,05g |
|
-
|
-
|
|
|
