Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2019 |
pe 29: |
578 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
12,20g |
|
78,41g |
|
-
|
-
|
to 28: |
450 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
9,80g |
|
61,41g |
|
-
|
-
|
ke 27: |
643 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,49g |
|
10,21g |
|
83,94g |
|
158*
|
485
|
ti 26: |
1121 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
24,27g |
|
158,81g |
|
328*
|
793
|
ma 25: |
1062 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
23,35g |
|
163,40g |
|
191*
|
871
|
su 24: |
1070 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
24,23g |
|
196,50g |
|
317*
|
753
|
la 23: |
594 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
16,58g |
|
110,04g |
|
-
|
-
|
pe 22: |
1157 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
23,94g |
|
189,63g |
|
-
|
-
|
to 21: |
985 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
21,27g |
|
152,07g |
|
-
|
-
|
ke 20: |
874 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
24,48g |
|
138,26g |
|
-
|
-
|
ti 19: |
867 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
37,00g |
|
126,49g |
|
-
|
-
|
ma 18: |
856 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
24,31g |
|
141,26g |
|
-
|
-
|
su 17: |
979 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
28,72g |
|
137,54g |
|
-
|
-
|
la 16: |
893 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
23,51g |
|
126,57g |
|
-
|
-
|
la 2: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
17,07g |
|
60,93g |
|
13*
|
511
|
pe 1: |
472 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
5,48g |
|
86,44g |
|
14*
|
458
|
helmikuu 2019 |
to 28: |
-
|
-
|
|
34*
|
-
|
ke 27: |
196 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
11,14g |
|
14,22g |
|
88*
|
108
|
ti 26: |
358 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,77g |
|
12,10g |
|
44,56g |
|
68*
|
290
|
ma 25: |
-
|
-
|
|
32*
|
-
|
su 24: |
-
|
-
|
|
34*
|
-
|
la 23: |
-
|
-
|
|
218*
|
-
|
pe 22: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
6,53g |
|
5,91g |
|
76,80g |
|
27*
|
353
|
to 21: |
524 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
12,17g |
|
70,60g |
|
31*
|
493
|
|
|