Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ma 13: |
951 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
69,30g |
|
130,14g |
|
-
|
-
|
| su 12: |
901 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
46,12g |
|
137,81g |
|
-
|
-
|
| ke 8: |
692 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
45,94g |
|
118,69g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 21: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
29,73g |
|
158,87g |
|
-
|
-
|
| to 20: |
837 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,55g |
|
40,83g |
|
113,58g |
|
-
|
-
|
| ti 18: |
315 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
16,52g |
|
40,66g |
|
-
|
-
|
| la 15: |
441 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,37g |
|
10,99g |
|
90,80g |
|
-
|
-
|
| ti 11: |
392 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
35,21g |
|
54,15g |
|
-
|
-
|
| ma 10: |
496 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
17,36g |
|
86,11g |
|
-
|
-
|
| la 8: |
408 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
14,16g |
|
72,17g |
|
-
|
-
|
| pe 7: |
259 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
14,05g |
|
32,11g |
|
-
|
-
|
| la 1: |
253 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
30,70g |
|
26,84g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1441 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
77,42g |
|
183,71g |
|
1674*
|
 233
|
| ti 28: |
219 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
6,71g |
|
36,85g |
|
-
|
-
|
| la 18: |
698 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
78,25g |
|
52,55g |
|
-
|
-
|
| to 16: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
39,92g |
|
82,85g |
|
-
|
-
|
| ti 14: |
420 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
39,71g |
|
64,57g |
|
-
|
-
|
| ma 13: |
436 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
34,48g |
|
61,29g |
|
-
|
-
|
| su 12: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
4,84g |
|
47,67g |
|
75,42g |
|
-
|
-
|
|
|
