Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
25,15g |
|
36,71g |
|
-
|
-
|
| ti 3: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
38,53g |
|
49,39g |
|
116,83g |
|
-
|
-
|
| ma 2: |
1610 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
91,35g |
|
209,35g |
|
2378*
|
 768
|
| elokuu 2024 |
| ma 26: |
305 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
18,50g |
|
33,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 14: |
712 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,80g |
|
46,42g |
|
88,92g |
|
-
|
-
|
| ma 6: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
33,57g |
|
34,88g |
|
54,95g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
55,44g |
|
73,40g |
|
-
|
-
|
| ma 4: |
1241 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,27g |
|
65,02g |
|
146,19g |
|
-
|
-
|
| helmikuu 2024 |
| to 22: |
1261 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
61,93g |
|
173,16g |
|
-
|
-
|
| ke 21: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
46,32g |
|
188,23g |
|
2393*
|
998
|
| ma 19: |
396 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
21,98g |
|
31,90g |
|
-
|
-
|
| to 15: |
1035 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
50,29g |
|
146,94g |
|
-
|
-
|
| to 8: |
1656 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
76,43g |
|
52,15g |
|
171,74g |
|
-
|
-
|
| ti 6: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
45,52g |
|
157,61g |
|
2572*
|
1158
|
| ma 5: |
1661 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
78,40g |
|
67,88g |
|
152,94g |
|
2315*
|
654
|
| la 3: |
694 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
27,39g |
|
47,99g |
|
-
|
-
|
| pe 2: |
1502 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
67,04g |
|
49,35g |
|
181,31g |
|
2315*
|
813
|
| to 1: |
1214 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
32,60g |
|
133,67g |
|
2315*
|
1101
|
| tammikuu 2024 |
| ke 31: |
1289 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
30,86g |
|
128,17g |
|
2378*
|
1089
|
| ti 30: |
1034 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
27,46g |
|
135,88g |
|
2378*
|
1344
|
|
|
