Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| la 12: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
40,62g |
|
184,16g |
|
-
|
-
|
| pe 11: |
1633 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
59,06g |
|
234,35g |
|
-
|
-
|
| to 10: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
81,01g |
|
174,28g |
|
-
|
-
|
| ke 9: |
791 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
48,39g |
|
113,41g |
|
-
|
-
|
| ti 8: |
906 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
48,06g |
|
95,60g |
|
-
|
-
|
| ma 7: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
52,13g |
|
240,69g |
|
-
|
-
|
| su 6: |
1590 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
77,33g |
|
239,01g |
|
-
|
-
|
| la 5: |
1212 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
53,55g |
|
145,03g |
|
-
|
-
|
| pe 4: |
1561 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
123,46g |
|
184,01g |
|
-
|
-
|
| to 3: |
1215 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,65g |
|
37,29g |
|
194,50g |
|
-
|
-
|
| ke 2: |
2187 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
76,05g |
|
321,19g |
|
-
|
-
|
| ti 1: |
1398 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
52,55g |
|
200,28g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
1382 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
36,73g |
|
83,07g |
|
193,40g |
|
-
|
-
|
| su 29: |
1381 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
60,21g |
|
249,60g |
|
-
|
-
|
| la 28: |
1184 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
48,53g |
|
215,52g |
|
-
|
-
|
| pe 27: |
1808 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
64,65g |
|
240,15g |
|
-
|
-
|
| to 26: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
56,04g |
|
153,83g |
|
-
|
-
|
| ke 25: |
1642 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
85,28g |
|
215,51g |
|
-
|
-
|
| ti 24: |
1725 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
59,94g |
|
258,98g |
|
-
|
-
|
| ma 23: |
1252 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
77,85g |
|
174,34g |
|
-
|
-
|
|
|
