Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| to 25: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
85,68g |
|
118,53g |
|
-
|
-
|
| ke 24: |
349 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,74g |
|
37,63g |
|
40,02g |
|
-
|
-
|
| ti 23: |
510 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
32,45g |
|
28,35g |
|
-
|
-
|
| ma 22: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
11,87g |
|
41,95g |
|
-
|
-
|
| to 18: |
1001 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
79,80g |
|
115,73g |
|
-
|
-
|
| ke 17: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
4,37g |
|
40,17g |
|
-
|
-
|
| ti 16: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
36,02g |
|
164,00g |
|
-
|
-
|
| ma 15: |
1468 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,16g |
|
86,34g |
|
112,78g |
|
-
|
-
|
| la 13: |
295 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
15,87g |
|
33,29g |
|
-
|
-
|
| pe 12: |
1573 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
55,89g |
|
126,44g |
|
-
|
-
|
| to 11: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
62,71g |
|
152,15g |
|
-
|
-
|
| ke 10: |
1881 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
83,01g |
|
91,05g |
|
192,49g |
|
-
|
-
|
| ti 9: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
64,88g |
|
129,61g |
|
-
|
-
|
| ma 8: |
900 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
50,08g |
|
35,64g |
|
-
|
-
|
| su 7: |
1188 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
50,05g |
|
136,63g |
|
-
|
-
|
| la 6: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
54,48g |
|
76,63g |
|
-
|
-
|
| pe 5: |
1429 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,60g |
|
98,85g |
|
134,05g |
|
-
|
-
|
| to 4: |
1643 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
74,29g |
|
138,37g |
|
-
|
-
|
| ke 3: |
1298 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,54g |
|
61,73g |
|
105,72g |
|
-
|
-
|
| ti 2: |
1249 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
65,10g |
|
100,49g |
|
-
|
-
|
|
|
