Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
82,86g |
|
140,19g |
|
-
|
-
|
| joulukuu 2023 |
| pe 22: |
931 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
90,59g |
|
69,08g |
|
-
|
-
|
| marraskuu 2023 |
| ti 21: |
966 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
73,91g |
|
95,62g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
111,97g |
|
109,26g |
|
-
|
-
|
| ti 8: |
1609 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
97,93g |
|
159,94g |
|
-
|
-
|
| ma 7: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
104,01g |
|
101,26g |
|
1778*
|
 456
|
| to 3: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
83,97g |
|
75,05g |
|
-
|
-
|
| ke 2: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
111,42g |
|
137,95g |
|
-
|
-
|
| ti 1: |
1269 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,36g |
|
109,44g |
|
126,57g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
86,11g |
|
112,58g |
|
-
|
-
|
| ke 26: |
1276 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
146,36g |
|
68,23g |
|
-
|
-
|
| ti 25: |
1310 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
123,44g |
|
85,86g |
|
-
|
-
|
| ma 24: |
1250 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
93,38g |
|
111,34g |
|
-
|
-
|
| su 23: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
104,67g |
|
31,78g |
|
-
|
-
|
| pe 21: |
1390 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
119,95g |
|
110,47g |
|
-
|
-
|
| to 20: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
109,98g |
|
46,75g |
|
-
|
-
|
| ke 19: |
1175 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
41,40g |
|
100,28g |
|
103,35g |
|
-
|
-
|
| ti 18: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
114,31g |
|
92,37g |
|
-
|
-
|
| ma 17: |
921 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
92,96g |
|
79,56g |
|
-
|
-
|
| ti 4: |
1286 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
97,80g |
|
123,60g |
|
-
|
-
|
|
|
