Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
733 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
52,93g |
|
92,04g |
|
766*
|
 33
|
| ke 12: |
-
|
-
|
|
1842*
|
-
|
| ti 11: |
-
|
-
|
|
1928*
|
-
|
| ma 10: |
-
|
-
|
|
1809*
|
-
|
| su 9: |
-
|
-
|
|
1867*
|
-
|
| la 8: |
-
|
-
|
|
1865*
|
-
|
| pe 7: |
448 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
34,46g |
|
20,71g |
|
1846*
|
1398
|
| to 6: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
87,86g |
|
211,33g |
|
1775*
|
149
|
| ke 5: |
1705 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
74,58g |
|
269,41g |
|
2434*
|
729
|
| ti 4: |
1774 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
81,67g |
|
155,62g |
|
2244*
|
470
|
| ma 3: |
1616 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,13g |
|
85,26g |
|
164,54g |
|
2486*
|
870
|
| su 2: |
1224 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
80,14g |
|
144,06g |
|
1779*
|
555
|
| la 1: |
841 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
43,76g |
|
52,60g |
|
1846*
|
1005
|
| toukokuu 2024 |
| pe 31: |
1304 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
86,18g |
|
99,20g |
|
2656*
|
1352
|
| to 30: |
1245 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
103,94g |
|
72,67g |
|
2840*
|
1595
|
| ke 29: |
1633 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
112,91g |
|
147,90g |
|
2303*
|
670
|
| ti 28: |
1607 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,56g |
|
107,97g |
|
164,13g |
|
2580*
|
973
|
| ma 27: |
1163 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
96,36g |
|
86,24g |
|
2384*
|
1221
|
| su 26: |
1329 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
92,04g |
|
109,26g |
|
2342*
|
1013
|
| la 25: |
-
|
-
|
|
1803*
|
-
|
|
|
