Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2011 |
| su 7: |
599
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
55,61g |
|
25,90g |
|
-
|
-
|
| maaliskuu 2011 |
| ti 22: |
587 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
85,04g |
|
12,66g |
|
2103*
|
 1516
|
| ma 21: |
468 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
66,33g |
|
25,94g |
|
2011
|
1543
|
| su 20: |
300 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
26,27g |
|
26,25g |
|
-
|
-
|
| pe 18: |
265 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
25,10g |
|
27,91g |
|
-
|
-
|
| to 17: |
325 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
47,45g |
|
19,88g |
|
-
|
-
|
| ke 16: |
246 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
18,29g |
|
30,38g |
|
-
|
-
|
| ti 15: |
659 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
106,80g |
|
25,92g |
|
-
|
-
|
| ma 14: |
243 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,21g |
|
21,00g |
|
16,64g |
|
-
|
-
|
| su 13: |
422 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,17g |
|
55,06g |
|
31,06g |
|
-
|
-
|
| la 12: |
429 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,01g |
|
57,77g |
|
29,11g |
|
-
|
-
|
| pe 11: |
245 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,14g |
|
41,04g |
|
5,10g |
|
-
|
-
|
| to 10: |
491 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
71,99g |
|
38,26g |
|
-
|
-
|
| ke 9: |
406 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,86g |
|
43,09g |
|
37,24g |
|
2454*
|
2048
|
| ma 7: |
481 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
82,53g |
|
17,31g |
|
2040*
|
1559
|
| su 6: |
241 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
25,12g |
|
26,68g |
|
-
|
-
|
| la 5: |
384 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,95g |
|
37,57g |
|
34,05g |
|
-
|
-
|
| pe 4: |
-
|
-
|
|
1996
|
-
|
| to 3: |
412 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
44,28g |
|
29,21g |
|
-
|
-
|
| ke 2: |
380 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,02g |
|
53,78g |
|
36,46g |
|
-
|
-
|
| ti 1: |
463 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
60,63g |
|
26,59g |
|
1991*
|
1528
|
|
|
