Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ke 26: |
507 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
66,39g |
|
30,64g |
|
1782*
|
 1275
|
| ti 25: |
566 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
16,82g |
|
71,48g |
|
32,51g |
|
1775*
|
1209
|
| la 22: |
453 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,81g |
|
23,88g |
|
35,07g |
|
1822*
|
1369
|
| pe 21: |
458 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
15,86g |
|
46,00g |
|
1657*
|
1199
|
| to 20: |
885 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
31,36g |
|
97,79g |
|
1829*
|
944
|
| maaliskuu 2019 |
| su 31: |
1030 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
32,00g |
|
74,00g |
|
-
|
-
|
| la 30: |
927 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
48,84g |
|
85,90g |
|
1616*
|
689
|
| to 28: |
538 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
24,32g |
|
41,86g |
|
-
|
-
|
| ti 26: |
758 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
33,96g |
|
92,24g |
|
1724*
|
966
|
| ma 25: |
806 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
52,23g |
|
67,34g |
|
1751*
|
945
|
| su 24: |
772 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
32,57g |
|
74,20g |
|
-
|
-
|
| la 23: |
577 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
17,51g |
|
67,84g |
|
-
|
-
|
| pe 22: |
535 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
17,06g |
|
61,37g |
|
1623*
|
1088
|
| ke 20: |
406 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
11,09g |
|
76,65g |
|
1773*
|
1367
|
| ti 19: |
701 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
32,95g |
|
89,08g |
|
-
|
-
|
| to 14: |
733 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
48,07g |
|
93,16g |
|
1767*
|
1034
|
| ke 13: |
949 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
50,84g |
|
113,82g |
|
1803*
|
854
|
| la 9: |
286 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,52g |
|
10,09g |
|
44,65g |
|
-
|
-
|
| to 7: |
163 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
6,34g |
|
29,66g |
|
-
|
-
|
| ke 6: |
238 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
5,54g |
|
47,86g |
|
1831*
|
1593
|
|
|
