Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| su 20: |
340 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
16,46g |
|
33,86g |
|
-
|
-
|
| la 19: |
1175 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
52,53g |
|
116,48g |
|
-
|
-
|
| pe 18: |
1585 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
39,70g |
|
334,77g |
|
-
|
-
|
| to 17: |
1414 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
84,70g |
|
100,56g |
|
2485*
|
 1071
|
| ke 16: |
2733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
153,74g |
|
498,86g |
|
-
|
-
|
| ti 15: |
1044 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,15g |
|
59,08g |
|
152,92g |
|
-
|
-
|
|
|
