Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
352 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,01g |
|
22,68g |
|
41,79g |
|
-
|
-
|
| ma 1: |
890 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
9,39g |
|
103,42g |
|
102,59g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
75,68g |
|
90,55g |
|
-
|
-
|
| la 29: |
198 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,55g |
|
8,78g |
|
9,62g |
|
-
|
-
|
| pe 28: |
789 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
119,65g |
|
58,83g |
|
-
|
-
|
| to 27: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
93,68g |
|
104,00g |
|
1940*
|
 1052
|
| ke 26: |
657 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
70,94g |
|
69,69g |
|
1933*
|
1276
|
| ti 25: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
71,52g |
|
108,00g |
|
-
|
-
|
| ma 24: |
711 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
62,95g |
|
57,94g |
|
-
|
-
|
| su 23: |
553 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,92g |
|
29,72g |
|
46,39g |
|
1840*
|
1287
|
| la 22: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
58,20g |
|
108,03g |
|
-
|
-
|
| pe 21: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
58,14g |
|
91,98g |
|
1945*
|
1075
|
| to 20: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
52,51g |
|
82,15g |
|
1705*
|
847
|
| ke 19: |
990 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,47g |
|
53,65g |
|
120,42g |
|
-
|
-
|
| ti 18: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
63,46g |
|
161,55g |
|
-
|
-
|
| ma 17: |
784 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
71,19g |
|
117,83g |
|
2051*
|
1267
|
| su 16: |
1603 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
71,26g |
|
190,69g |
|
-
|
-
|
| la 15: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
76,01g |
|
150,41g |
|
1778*
|
524
|
| pe 14: |
1000 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
89,90g |
|
95,92g |
|
1885*
|
885
|
| to 13: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,43g |
|
57,76g |
|
112,82g |
|
-
|
-
|
|
|
