Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 9: |
990 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
115,29g |
|
21,92g |
|
-
|
-
|
| to 8: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
70,50g |
|
155,65g |
|
-
|
-
|
| ke 7: |
2356 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
140,78g |
|
48,02g |
|
234,78g |
|
1680*
|
 676
|
| ti 6: |
1416 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
54,67g |
|
149,88g |
|
-
|
-
|
| ma 5: |
1783 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
78,87g |
|
81,03g |
|
193,22g |
|
1680*
|
103
|
| su 4: |
1285 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
69,62g |
|
35,83g |
|
140,45g |
|
-
|
-
|
| la 3: |
2684 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
8,09g |
|
34,51g |
|
282,10g |
|
-
|
-
|
| pe 2: |
1356 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
48,87g |
|
101,05g |
|
-
|
-
|
| to 1: |
2158 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
35,05g |
|
230,33g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1075 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
47,07g |
|
123,64g |
|
-
|
-
|
| ti 30: |
1092 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
77,65g |
|
101,09g |
|
-
|
-
|
| ma 29: |
1096 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
66,53g |
|
116,85g |
|
1547*
|
 451
|
| su 28: |
1178 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
31,97g |
|
101,85g |
|
-
|
-
|
| la 27: |
3175 *
|
254%
|
Rasva: |
|
Prot: |
|
Hh: |
126,93g |
|
29,94g |
|
190,21g |
|
-
|
-
|
| pe 26: |
2481 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
84,76g |
|
201,37g |
|
-
|
-
|
| to 25: |
1203 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
67,43g |
|
134,05g |
|
-
|
-
|
| ke 24: |
1280 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
79,84g |
|
99,97g |
|
1712*
|
432
|
| ti 23: |
1222 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
38,57g |
|
121,17g |
|
1712*
|
490
|
| ma 22: |
1166 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,99g |
|
32,48g |
|
110,66g |
|
1576*
|
410
|
| su 21: |
958 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,56g |
|
48,02g |
|
60,62g |
|
1576*
|
618
|
|
|
