Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| su 6: |
184 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
11,95g |
|
8,57g |
|
-
|
-
|
| la 5: |
1027 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
22,79g |
|
164,36g |
|
-
|
-
|
| ti 1: |
500 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
10,72g |
|
78,39g |
|
-
|
-
|
| syyskuu 2019 |
| su 29: |
1016 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,63g |
|
31,20g |
|
113,70g |
|
-
|
-
|
| la 28: |
736 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
29,12g |
|
89,65g |
|
-
|
-
|
| pe 27: |
171 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
19,20g |
|
10,02g |
|
-
|
-
|
| to 26: |
885 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
41,94g |
|
82,48g |
|
-
|
-
|
| ti 24: |
550 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
22,11g |
|
67,28g |
|
-
|
-
|
| ma 23: |
176 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,43g |
|
6,34g |
|
24,26g |
|
-
|
-
|
| su 22: |
1156 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
40,19g |
|
161,91g |
|
-
|
-
|
| la 21: |
1501 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
73,03g |
|
125,02g |
|
-
|
-
|
| to 19: |
900 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
29,16g |
|
113,35g |
|
-
|
-
|
| ke 18: |
313 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,18g |
|
9,03g |
|
58,37g |
|
-
|
-
|
| ti 17: |
1098 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
69,36g |
|
22,52g |
|
98,29g |
|
-
|
-
|
| ma 16: |
1897 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
82,84g |
|
51,27g |
|
239,49g |
|
-
|
-
|
| su 15: |
1285 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
35,75g |
|
150,17g |
|
-
|
-
|
| la 14: |
879 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
40,06g |
|
78,49g |
|
-
|
-
|
| pe 13: |
999 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
25,03g |
|
127,91g |
|
-
|
-
|
| to 12: |
1347 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
39,52g |
|
153,26g |
|
-
|
-
|
| ma 9: |
507 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
23,17g |
|
69,22g |
|
-
|
-
|
|
|
