Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,27g |
|
52,14g |
|
131,15g |
|
-
|
-
|
| ti 2: |
2062 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
122,46g |
|
215,95g |
|
660*
|
 1402
|
| ma 1: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,75g |
|
115,50g |
|
159,17g |
|
1845*
|
 151
|
| kesäkuu 2024 |
| su 30: |
1828 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
158,11g |
|
161,00g |
|
491*
|
1337
|
| la 29: |
1684 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
116,65g |
|
161,15g |
|
-
|
-
|
| pe 28: |
1910 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
79,34g |
|
121,49g |
|
177,32g |
|
512*
|
1398
|
| to 27: |
2047 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
81,82g |
|
137,60g |
|
191,99g |
|
2194*
|
147
|
| ke 26: |
2173 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
51,65g |
|
147,35g |
|
284,48g |
|
1204*
|
969
|
| ti 25: |
1950 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
118,89g |
|
208,07g |
|
2262*
|
312
|
| ma 24: |
1873 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
84,03g |
|
124,01g |
|
154,29g |
|
1442*
|
431
|
| su 23: |
1788 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
91,26g |
|
216,30g |
|
1643*
|
145
|
| la 22: |
1845 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
159,46g |
|
140,01g |
|
1974*
|
129
|
| pe 21: |
1986 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
78,49g |
|
146,32g |
|
178,85g |
|
1709*
|
277
|
| to 20: |
1981 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
169,90g |
|
190,53g |
|
2434*
|
453
|
| ke 19: |
2025 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
83,33g |
|
205,73g |
|
107,47g |
|
1816*
|
209
|
| ti 18: |
2196 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
161,19g |
|
235,51g |
|
1812*
|
384
|
| ma 17: |
1840 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
117,91g |
|
278,23g |
|
2072*
|
232
|
| su 16: |
2054 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
171,17g |
|
142,69g |
|
1789*
|
265
|
| la 15: |
1930 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
202,73g |
|
138,94g |
|
2190*
|
260
|
| pe 14: |
1891 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
186,05g |
|
137,21g |
|
1991*
|
100
|
|
|
