Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| pe 25: |
368 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
18,82g |
|
33,02g |
|
-
|
-
|
| to 24: |
903 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
51,09g |
|
81,84g |
|
-
|
-
|
| ke 23: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
89,83g |
|
149,87g |
|
-
|
-
|
| ti 22: |
1376 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
79,40g |
|
171,46g |
|
-
|
-
|
| ma 21: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
58,84g |
|
148,66g |
|
-
|
-
|
| su 20: |
598 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
18,57g |
|
92,67g |
|
-
|
-
|
| la 19: |
1828 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
69,19g |
|
232,47g |
|
2940*
|
 1112
|
| pe 18: |
1734 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
92,85g |
|
61,82g |
|
166,90g |
|
-
|
-
|
| to 17: |
1385 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
85,25g |
|
164,15g |
|
2957*
|
1572
|
| ke 16: |
2260 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,67g |
|
93,26g |
|
324,14g |
|
2419*
|
159
|
|
|
