Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| pe 7: |
470 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
10,90g |
|
29,93g |
|
-
|
-
|
| to 6: |
95 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
1,93g |
|
22,58g |
|
-
|
-
|
| ke 5: |
1312 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
49,20g |
|
144,38g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,15g |
|
46,06g |
|
84,87g |
|
-
|
-
|
| to 9: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
73,72g |
|
221,34g |
|
-
|
-
|
| ke 8: |
1221 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
96,35g |
|
149,84g |
|
-
|
-
|
| ti 7: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
9,34g |
|
47,61g |
|
-
|
-
|
| ma 6: |
981 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
61,75g |
|
103,29g |
|
-
|
-
|
| helmikuu 2019 |
| pe 15: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
102,50g |
|
143,60g |
|
-
|
-
|
| ke 13: |
518 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
21,01g |
|
87,95g |
|
-
|
-
|
| ti 12: |
1210 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
50,12g |
|
213,14g |
|
-
|
-
|
| ma 11: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,08g |
|
32,75g |
|
77,55g |
|
-
|
-
|
| su 10: |
931 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
22,79g |
|
182,67g |
|
-
|
-
|
| la 9: |
1425 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
64,37g |
|
149,68g |
|
-
|
-
|
| tammikuu 2019 |
| la 19: |
666 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
25,48g |
|
80,05g |
|
-
|
-
|
| pe 18: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
53,25g |
|
130,75g |
|
-
|
-
|
| to 17: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
34,29g |
|
239,65g |
|
1885*
|
 261
|
|
|
