Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ke 27: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
16,10g |
|
9,25g |
|
-
|
-
|
| pe 15: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
44,29g |
|
72,00g |
|
2497*
|
 1715
|
| tammikuu 2019 |
| ma 28: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
10,00g |
|
24,00g |
|
-
|
-
|
| pe 25: |
390 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
15,21g |
|
28,91g |
|
-
|
-
|
| ti 22: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
94,39g |
|
56,50g |
|
75,61g |
|
2581*
|
1244
|
| pe 18: |
204 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,74g |
|
25,96g |
|
1,25g |
|
-
|
-
|
| to 17: |
44 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
7,96g |
|
1,25g |
|
-
|
-
|
| ke 16: |
1654 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,60g |
|
64,63g |
|
113,25g |
|
2662*
|
1008
|
|
|
