Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 4: |
671 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
26,48g |
|
105,92g |
|
-
|
-
|
| to 1: |
843 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,54g |
|
45,88g |
|
119,77g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1327 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
54,03g |
|
208,55g |
|
-
|
-
|
| ma 29: |
1626 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
52,55g |
|
236,89g |
|
-
|
-
|
| su 28: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
70,50g |
|
143,92g |
|
-
|
-
|
| la 27: |
1339 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
86,15g |
|
186,60g |
|
-
|
-
|
| pe 26: |
1072 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
44,92g |
|
123,97g |
|
-
|
-
|
| to 25: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,19g |
|
101,66g |
|
187,74g |
|
-
|
-
|
| to 18: |
1117 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
43,35g |
|
162,39g |
|
-
|
-
|
| la 13: |
1897 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
70,35g |
|
245,69g |
|
-
|
-
|
| pe 12: |
2074 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
71,68g |
|
83,35g |
|
278,80g |
|
-
|
-
|
| to 11: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
38,26g |
|
84,60g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
65,36g |
|
190,46g |
|
-
|
-
|
| to 16: |
668 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
20,98g |
|
108,87g |
|
-
|
-
|
| ma 13: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
12,32g |
|
84,61g |
|
-
|
-
|
| su 12: |
932 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
24,60g |
|
50,41g |
|
131,13g |
|
-
|
-
|
| to 9: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
70,43g |
|
132,16g |
|
-
|
-
|
| ke 8: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,80g |
|
49,72g |
|
110,00g |
|
-
|
-
|
| la 4: |
985 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
31,68g |
|
143,66g |
|
-
|
-
|
|
|
