Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ma 6: |
850 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
29,61g |
|
126,40g |
|
-
|
-
|
| huhtikuu 2020 |
| maaliskuu 2020 |
| ma 16: |
308 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
| tammikuu 2020 |
| ti 7: |
280 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
28,97g |
|
0,00g |
|
-
|
-
|
| ma 6: |
1022 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
63,36g |
|
136,21g |
|
-
|
-
|
| pe 3: |
892 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
27,89g |
|
151,19g |
|
-
|
-
|
| to 2: |
951 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
35,27g |
|
116,91g |
|
1915*
|
 964
|
| ke 1: |
1034 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
45,38g |
|
132,54g |
|
2016*
|
982
|
| helmikuu 2019 |
| pe 22: |
1017 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
67,97g |
|
43,88g |
|
-
|
-
|
| to 21: |
847 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
67,18g |
|
13,50g |
|
-
|
-
|
| ke 20: |
738 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
46,90g |
|
52,24g |
|
28,30g |
|
-
|
-
|
| ti 19: |
1016 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,26g |
|
72,52g |
|
41,78g |
|
-
|
-
|
| ma 18: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
28,69g |
|
20,19g |
|
-
|
-
|
| su 17: |
800 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
57,38g |
|
40,38g |
|
-
|
-
|
| la 16: |
972 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,59g |
|
93,63g |
|
32,81g |
|
-
|
-
|
| pe 15: |
855 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
78,32g |
|
11,10g |
|
-
|
-
|
| to 14: |
616 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,54g |
|
32,33g |
|
61,18g |
|
-
|
-
|
| ke 13: |
773 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
59,91g |
|
20,97g |
|
-
|
-
|
| ti 12: |
930 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
61,44g |
|
52,56g |
|
-
|
-
|
| ma 11: |
893 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
61,27g |
|
27,38g |
|
-
|
-
|
|
|
