Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ke 18: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,99g |
|
28,52g |
|
107,35g |
|
-
|
-
|
| marraskuu 2019 |
| su 17: |
1780 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
72,77g |
|
254,13g |
|
-
|
-
|
| la 16: |
1748 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
45,35g |
|
253,57g |
|
-
|
-
|
| huhtikuu 2019 |
| la 27: |
229 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
8,15g |
|
46,63g |
|
-
|
-
|
| maaliskuu 2019 |
| la 9: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
6,31g |
|
19,18g |
|
-
|
-
|
| ke 6: |
226 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,88g |
|
12,96g |
|
23,89g |
|
-
|
-
|
| pe 1: |
228 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
10,39g |
|
28,12g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
349 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
10,45g |
|
52,39g |
|
-
|
-
|
| ke 27: |
451 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
4,62g |
|
7,46g |
|
97,32g |
|
-
|
-
|
| ti 26: |
390 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,52g |
|
13,16g |
|
61,36g |
|
-
|
-
|
| ma 25: |
1494 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,66g |
|
47,62g |
|
234,42g |
|
-
|
-
|
| pe 22: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
37,92g |
|
86,16g |
|
-
|
-
|
| to 21: |
1388 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,90g |
|
57,26g |
|
162,10g |
|
-
|
-
|
| ke 20: |
724 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
38,73g |
|
87,68g |
|
-
|
-
|
| ti 19: |
1026 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
29,54g |
|
40,68g |
|
155,36g |
|
-
|
-
|
| ma 18: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
47,24g |
|
145,12g |
|
-
|
-
|
| su 17: |
1700 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
42,08g |
|
312,89g |
|
-
|
-
|
| la 16: |
1536 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
107,23g |
|
121,07g |
|
-
|
-
|
| pe 15: |
1903
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
88,52g |
|
277,87g |
|
-
|
-
|
| to 14: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
45,73g |
|
187,01g |
|
-
|
-
|
|
|
