Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
570 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
28,95g |
|
71,00g |
|
-
|
-
|
| ke 20: |
1198 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
49,02g |
|
149,79g |
|
-
|
-
|
| ti 19: |
600 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
41,99g |
|
60,65g |
|
-
|
-
|
| ma 18: |
809 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
71,41g |
|
87,55g |
|
-
|
-
|
| la 16: |
338 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,03g |
|
16,18g |
|
33,77g |
|
-
|
-
|
| pe 15: |
427 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,32g |
|
36,61g |
|
52,41g |
|
-
|
-
|
| to 14: |
1077 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
62,34g |
|
100,37g |
|
-
|
-
|
| ke 13: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
77,36g |
|
40,55g |
|
-
|
-
|
| ti 12: |
945 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
89,63g |
|
63,70g |
|
-
|
-
|
| ma 11: |
1073 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
37,70g |
|
90,10g |
|
-
|
-
|
| ke 6: |
222 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
35,43g |
|
9,78g |
|
-
|
-
|
| ti 5: |
947 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
59,41g |
|
88,04g |
|
-
|
-
|
| ma 4: |
1033 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
60,32g |
|
129,48g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
-
|
-
|
|
1902*
|
-
|
| ke 28: |
1626 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
66,59g |
|
128,44g |
|
-
|
-
|
| toukokuu 2023 |
| ke 24: |
694 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
37,02g |
|
65,97g |
|
-
|
-
|
| ti 23: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
16,88g |
|
36,22g |
|
-
|
-
|
| la 20: |
139 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,26g |
|
4,38g |
|
26,89g |
|
-
|
-
|
| pe 19: |
1057 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
18,93g |
|
50,28g |
|
-
|
-
|
| to 18: |
861 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
76,99g |
|
26,48g |
|
-
|
-
|
| ke 17: |
504 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,85g |
|
24,71g |
|
37,47g |
|
-
|
-
|
|
|
