Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| ke 28: |
467 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
23,86g |
|
60,46g |
|
-
|
-
|
| ma 26: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
16,18g |
|
48,99g |
|
-
|
-
|
| la 24: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
27,77g |
|
32,60g |
|
-
|
-
|
| to 22: |
682 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
36,26g |
|
50,09g |
|
-
|
-
|
| to 15: |
561 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
38,15g |
|
46,30g |
|
-
|
-
|
| ke 14: |
175 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
14,08g |
|
11,41g |
|
-
|
-
|
| ti 13: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
64,18g |
|
37,03g |
|
-
|
-
|
| ma 12: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
71,81g |
|
46,39g |
|
-
|
-
|
| su 11: |
710 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
33,54g |
|
63,58g |
|
-
|
-
|
| la 10: |
487 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
29,86g |
|
40,08g |
|
-
|
-
|
| pe 9: |
362 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
27,77g |
|
32,60g |
|
-
|
-
|
| to 8: |
378 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
40,25g |
|
39,62g |
|
-
|
-
|
| ke 7: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
94,69g |
|
60,23g |
|
-
|
-
|
| ti 6: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
68,02g |
|
81,40g |
|
-
|
-
|
| ma 5: |
718 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
58,03g |
|
55,22g |
|
-
|
-
|
| joulukuu 2019 |
| ke 11: |
345 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
39,15g |
|
20,04g |
|
-
|
-
|
| ti 10: |
317 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
22,77g |
|
17,89g |
|
-
|
-
|
| ma 9: |
222 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,39g |
|
16,75g |
|
13,26g |
|
-
|
-
|
| pe 6: |
374 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
33,09g |
|
23,71g |
|
-
|
-
|
| to 5: |
509 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
43,50g |
|
22,86g |
|
-
|
-
|
|
|
