Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| to 16: |
-
|
-
|
|
916*
|
-
|
| ke 15: |
566 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,55g |
|
28,21g |
|
62,41g |
|
2157*
|
 1591
|
| ti 14: |
240 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
3,17g |
|
54,38g |
|
2023*
|
1783
|
| ma 13: |
1674 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,43g |
|
78,14g |
|
202,34g |
|
2023*
|
349
|
| su 12: |
16 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
0,81g |
|
2,09g |
|
3123*
|
3107
|
| la 11: |
1864 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
93,83g |
|
95,74g |
|
154,25g |
|
2024*
|
160
|
| pe 10: |
1583 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,07g |
|
87,43g |
|
150,61g |
|
2024*
|
441
|
| to 9: |
1545 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,96g |
|
62,49g |
|
183,08g |
|
2198*
|
653
|
| ke 8: |
1402 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
79,46g |
|
61,91g |
|
105,06g |
|
2033*
|
631
|
| ti 7: |
1284 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
43,49g |
|
162,17g |
|
2286*
|
1002
|
| ma 6: |
1606 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
65,86g |
|
161,76g |
|
2028*
|
422
|
| su 5: |
1486 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
100,21g |
|
136,81g |
|
2022*
|
536
|
| la 4: |
1193 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
59,12g |
|
124,22g |
|
2034*
|
841
|
| pe 3: |
-
|
-
|
|
2022*
|
-
|
| to 2: |
-
|
-
|
|
2045*
|
-
|
| ke 1: |
-
|
-
|
|
2022*
|
-
|
| joulukuu 2019 |
| ti 31: |
-
|
-
|
|
2418*
|
-
|
| ma 30: |
-
|
-
|
|
2061*
|
-
|
| su 29: |
-
|
-
|
|
2533*
|
-
|
| la 28: |
-
|
-
|
|
2302*
|
-
|
|
|
