Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
120 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,24g |
|
2,12g |
|
24,97g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1151 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,51g |
|
52,01g |
|
122,81g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
899 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
42,82g |
|
28,96g |
|
104,57g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
464 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,45g |
|
28,10g |
|
35,70g |
|
-
|
-
|
| ti 20: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
47,59g |
|
40,36g |
|
-
|
-
|
| ma 19: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
21,79g |
|
39,97g |
|
-
|
-
|
| su 18: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
39,54g |
|
110,37g |
|
-
|
-
|
| la 17: |
1711 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
93,16g |
|
141,19g |
|
-
|
-
|
| pe 16: |
1479 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
72,33g |
|
153,70g |
|
-
|
-
|
| to 15: |
1460 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
77,70g |
|
128,75g |
|
-
|
-
|
| ke 14: |
581 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
51,36g |
|
60,15g |
|
-
|
-
|
| ti 13: |
1302 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,88g |
|
102,73g |
|
109,78g |
|
-
|
-
|
| la 10: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
14,38g |
|
47,73g |
|
-
|
-
|
| pe 9: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
79,07g |
|
111,68g |
|
-
|
-
|
| to 8: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
74,00g |
|
92,71g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
1451 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
50,70g |
|
159,32g |
|
-
|
-
|
| to 27: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,49g |
|
61,30g |
|
162,28g |
|
-
|
-
|
| la 15: |
599 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
39,81g |
|
28,82g |
|
30,46g |
|
-
|
-
|
| pe 14: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
79,27g |
|
115,26g |
|
-
|
-
|
| to 13: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
63,22g |
|
40,44g |
|
-
|
-
|
|
|
