Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
46,15g |
|
50,40g |
|
-
|
-
|
| su 8: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
65,23g |
|
51,79g |
|
96,31g |
|
-
|
-
|
| la 7: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
109,67g |
|
60,78g |
|
-
|
-
|
| pe 6: |
1172 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
71,06g |
|
89,28g |
|
-
|
-
|
| to 5: |
1494 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
91,92g |
|
102,76g |
|
-
|
-
|
| ke 4: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
54,71g |
|
87,97g |
|
-
|
-
|
| ti 3: |
1078 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,75g |
|
57,40g |
|
91,91g |
|
-
|
-
|
| ma 2: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,18g |
|
1,38g |
|
3,25g |
|
-
|
-
|
| su 1: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
287 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
37,02g |
|
2,41g |
|
-
|
-
|
| pe 30: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
7,21g |
|
2,41g |
|
-
|
-
|
| to 29: |
276 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
22,14g |
|
24,22g |
|
-
|
-
|
| ti 27: |
121 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
16,00g |
|
3,02g |
|
-
|
-
|
| heinäkuu 2024 |
| la 20: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
108,67g |
|
103,84g |
|
-
|
-
|
| pe 19: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| toukokuu 2024 |
| ke 8: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
52,40g |
|
30,31g |
|
63,57g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
528 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,57g |
|
22,40g |
|
48,93g |
|
-
|
-
|
| ke 6: |
189 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
8,87g |
|
14,22g |
|
-
|
-
|
| su 3: |
1522 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
112,91g |
|
36,72g |
|
96,62g |
|
-
|
-
|
| la 2: |
378 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
32,20g |
|
28,00g |
|
-
|
-
|
|
|
