Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 22: |
1805 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
203,42g |
|
139,33g |
|
-
|
-
|
| ti 21: |
2699 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,78g |
|
287,78g |
|
314,55g |
|
-
|
-
|
| su 19: |
880 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
47,00g |
|
53,00g |
|
-
|
-
|
| to 9: |
1724 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,81g |
|
150,86g |
|
148,66g |
|
-
|
-
|
| tammikuu 2023 |
| ma 23: |
1726 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
210,08g |
|
189,19g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 11: |
1643 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,01g |
|
181,73g |
|
194,21g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
78 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
18,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2021 |
| ti 16: |
1279 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
202,85g |
|
41,96g |
|
-
|
-
|
| ma 15: |
312 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,40g |
|
72,00g |
|
0,00g |
|
-
|
-
|
| la 13: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
15,15g |
|
197,90g |
|
19,25g |
|
-
|
-
|
| pe 12: |
1920 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
330,64g |
|
93,68g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
1118 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,92g |
|
44,52g |
|
99,07g |
|
-
|
-
|
| ma 23: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,79g |
|
46,75g |
|
177,31g |
|
-
|
-
|
| to 19: |
1956 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
119,83g |
|
89,78g |
|
117,94g |
|
-
|
-
|
| ke 18: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
76,98g |
|
126,92g |
|
-
|
-
|
| ti 17: |
1934 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,13g |
|
76,68g |
|
273,95g |
|
-
|
-
|
| lokakuu 2020 |
| ma 12: |
2104 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
252,80g |
|
230,58g |
|
-
|
-
|
| su 11: |
31 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
1,30g |
|
5,42g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
1053 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
24,00g |
|
164,00g |
|
-
|
-
|
|
|
