Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ma 5: |
892 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,69g |
|
42,38g |
|
124,58g |
|
-
|
-
|
| marraskuu 2019 |
| to 21: |
498 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
25,76g |
|
9,38g |
|
57,43g |
|
-
|
-
|
| lokakuu 2019 |
| pe 25: |
384 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
12,20g |
|
54,20g |
|
-
|
-
|
| su 20: |
411 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
9,00g |
|
68,10g |
|
-
|
-
|
| la 19: |
126 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,33g |
|
3,40g |
|
16,03g |
|
-
|
-
|
| pe 18: |
234 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,16g |
|
5,70g |
|
39,91g |
|
-
|
-
|
| to 17: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
9,00g |
|
26,10g |
|
-
|
-
|
| ke 16: |
324 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
12,00g |
|
34,80g |
|
-
|
-
|
| ti 1: |
95 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
7,20g |
|
0,70g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
279 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,60g |
|
11,40g |
|
38,70g |
|
-
|
-
|
| elokuu 2019 |
| pe 2: |
393 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,13g |
|
11,79g |
|
57,32g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 23: |
649 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
15,45g |
|
115,33g |
|
-
|
-
|
| ma 22: |
647 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
20,35g |
|
112,00g |
|
-
|
-
|
| su 21: |
630 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
20,65g |
|
114,40g |
|
-
|
-
|
| la 20: |
862 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
30,10g |
|
137,80g |
|
-
|
-
|
| pe 19: |
236 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
12,25g |
|
49,00g |
|
-
|
-
|
| to 18: |
365 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
6,90g |
|
8,36g |
|
61,71g |
|
-
|
-
|
| ke 17: |
791 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,58g |
|
33,10g |
|
88,14g |
|
-
|
-
|
| ti 16: |
595 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
13,93g |
|
91,50g |
|
-
|
-
|
|
|
