Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 19: |
756 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
66,60g |
|
63,49g |
|
-
|
-
|
| la 17: |
581 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
28,83g |
|
64,98g |
|
-
|
-
|
| to 15: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,82g |
|
63,70g |
|
166,07g |
|
-
|
-
|
| ke 14: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
66,98g |
|
98,23g |
|
-
|
-
|
| ti 13: |
1192 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
82,43g |
|
110,23g |
|
-
|
-
|
| ma 12: |
730 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
41,56g |
|
93,92g |
|
-
|
-
|
| la 3: |
386 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
11,11g |
|
51,75g |
|
-
|
-
|
| pe 2: |
1033 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
69,88g |
|
108,41g |
|
-
|
-
|
| to 1: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
41,01g |
|
109,96g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
114,14g |
|
160,44g |
|
-
|
-
|
| ti 30: |
306 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
11,30g |
|
37,01g |
|
-
|
-
|
| ma 22: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
19,70g |
|
25,65g |
|
-
|
-
|
| la 13: |
243 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,67g |
|
5,55g |
|
38,50g |
|
-
|
-
|
| ke 10: |
635 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
20,34g |
|
91,98g |
|
-
|
-
|
| ti 9: |
164 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
3,74g |
|
26,00g |
|
-
|
-
|
| ma 8: |
1118 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
79,17g |
|
121,52g |
|
-
|
-
|
| su 7: |
1293 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
29,77g |
|
156,18g |
|
-
|
-
|
| la 6: |
1041 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
51,70g |
|
128,51g |
|
-
|
-
|
| to 4: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
28,12g |
|
93,02g |
|
-
|
-
|
| ke 3: |
408 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
25,31g |
|
52,96g |
|
-
|
-
|
|
|
