Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2019 |
pe 22: |
794 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
29,78g |
|
102,03g |
|
-
|
-
|
to 21: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
25,26g |
|
82,34g |
|
-
|
-
|
ke 20: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
81,95g |
|
104,47g |
|
-
|
-
|
ti 19: |
1825 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
96,81g |
|
54,26g |
|
188,88g |
|
-
|
-
|
ma 18: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
59,85g |
|
56,37g |
|
-
|
-
|
su 17: |
1005 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
30,02g |
|
83,62g |
|
-
|
-
|
la 16: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
30,85g |
|
85,84g |
|
-
|
-
|
pe 15: |
1551 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,52g |
|
44,98g |
|
114,49g |
|
-
|
-
|
to 14: |
941 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,58g |
|
23,36g |
|
67,15g |
|
-
|
-
|
ke 13: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,08g |
|
42,24g |
|
84,52g |
|
-
|
-
|
ti 12: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
34,73g |
|
87,02g |
|
-
|
-
|
ma 11: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,71g |
|
60,32g |
|
92,78g |
|
-
|
-
|
su 10: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
43,51g |
|
77,96g |
|
-
|
-
|
la 9: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
53,76g |
|
168,39g |
|
-
|
-
|
pe 8: |
1053 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,22g |
|
36,51g |
|
98,69g |
|
-
|
-
|
to 7: |
989 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,04g |
|
30,35g |
|
61,82g |
|
-
|
-
|
ke 6: |
955 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
34,73g |
|
60,94g |
|
-
|
-
|
ti 5: |
627 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
16,02g |
|
45,07g |
|
84,40g |
|
-
|
-
|
su 3: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
pe 1: |
384 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,68g |
|
37,26g |
|
43,64g |
|
-
|
-
|
|
|