Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
la 27: |
425 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,41g |
|
14,87g |
|
51,85g |
|
-
|
-
|
helmikuu 2023 |
ti 7: |
1057 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,11g |
|
41,68g |
|
79,85g |
|
-
|
-
|
heinäkuu 2022 |
ke 27: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
17,10g |
|
35,18g |
|
-
|
-
|
to 21: |
1650 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
61,00g |
|
218,51g |
|
-
|
-
|
ke 20: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,67g |
|
60,57g |
|
122,64g |
|
-
|
-
|
pe 8: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
47,41g |
|
97,11g |
|
-
|
-
|
to 7: |
442 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
17,45g |
|
31,90g |
|
1705*
|
1263
|
toukokuu 2022 |
to 5: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
17,29g |
|
33,57g |
|
-
|
-
|
huhtikuu 2022 |
ti 5: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,48g |
|
11,63g |
|
25,54g |
|
-
|
-
|
pe 1: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,90g |
|
17,40g |
|
37,10g |
|
-
|
-
|
maaliskuu 2022 |
to 31: |
906 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
38,11g |
|
92,16g |
|
-
|
-
|
ke 30: |
1379 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,57g |
|
59,56g |
|
118,11g |
|
-
|
-
|
ke 23: |
293 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
8,92g |
|
30,36g |
|
-
|
-
|
ti 22: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,26g |
|
66,18g |
|
190,39g |
|
-
|
-
|
ma 21: |
1293 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
52,68g |
|
170,04g |
|
-
|
-
|
tammikuu 2022 |
ma 31: |
436 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
19,53g |
|
50,20g |
|
-
|
-
|
joulukuu 2021 |
ma 13: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
19,23g |
|
53,32g |
|
-
|
-
|
la 11: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
54,32g |
|
158,40g |
|
-
|
-
|
pe 10: |
1347 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
65,27g |
|
135,91g |
|
-
|
-
|
to 9: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
49,34g |
|
152,84g |
|
-
|
-
|
|
|