Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
284 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,23g |
|
14,43g |
|
28,16g |
|
-
|
-
|
| elokuu 2024 |
| pe 23: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
18,65g |
|
20,84g |
|
-
|
-
|
| to 15: |
491 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
31,33g |
|
33,96g |
|
-
|
-
|
| ke 14: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
34,93g |
|
28,46g |
|
-
|
-
|
| su 11: |
427 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,71g |
|
20,90g |
|
24,54g |
|
-
|
-
|
| la 10: |
355 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
21,39g |
|
25,38g |
|
-
|
-
|
| pe 9: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
12,60g |
|
29,60g |
|
-
|
-
|
| pe 2: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,05g |
|
25,14g |
|
34,44g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
713 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,27g |
|
37,47g |
|
62,11g |
|
-
|
-
|
| ti 30: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
75,21g |
|
121,92g |
|
-
|
-
|
| ma 29: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
51,22g |
|
64,50g |
|
47,78g |
|
-
|
-
|
| su 28: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,41g |
|
64,82g |
|
111,00g |
|
-
|
-
|
| la 27: |
779 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,60g |
|
42,02g |
|
78,87g |
|
-
|
-
|
| pe 26: |
1389 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
91,68g |
|
81,02g |
|
-
|
-
|
| to 25: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
71,12g |
|
79,02g |
|
87,56g |
|
-
|
-
|
| ke 24: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
90,78g |
|
82,34g |
|
-
|
-
|
| ti 23: |
243 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
13,43g |
|
29,87g |
|
-
|
-
|
| ma 22: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
88,69g |
|
140,49g |
|
-
|
-
|
| su 21: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
90,25g |
|
80,62g |
|
-
|
-
|
| pe 19: |
1081 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,62g |
|
70,54g |
|
94,83g |
|
-
|
-
|
|
|
