Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 13: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
11,21g |
|
17,39g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
15,10g |
|
86,32g |
|
-
|
-
|
| la 30: |
368 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
47,36g |
|
5,21g |
|
-
|
-
|
| to 28: |
845 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
47,18g |
|
82,40g |
|
-
|
-
|
| ke 27: |
1033 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
31,09g |
|
138,78g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,34g |
|
17,81g |
|
65,37g |
|
-
|
-
|
| ti 26: |
1025 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
32,05g |
|
90,38g |
|
-
|
-
|
| ma 25: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
51,36g |
|
147,28g |
|
-
|
-
|
| su 24: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,53g |
|
12,02g |
|
44,49g |
|
-
|
-
|
| la 23: |
1120 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
45,64g |
|
108,48g |
|
-
|
-
|
| pe 22: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
40,00g |
|
117,37g |
|
-
|
-
|
| to 21: |
447 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
21,07g |
|
68,32g |
|
-
|
-
|
| ke 20: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
12,43g |
|
15,86g |
|
-
|
-
|
| ti 19: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
44,35g |
|
132,13g |
|
-
|
-
|
| ma 18: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
47,27g |
|
77,67g |
|
144,72g |
|
-
|
-
|
| la 16: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
45,29g |
|
130,02g |
|
-
|
-
|
| pe 15: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,67g |
|
25,71g |
|
155,87g |
|
-
|
-
|
| to 14: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,29g |
|
46,61g |
|
140,98g |
|
-
|
-
|
| ke 13: |
1096 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
24,30g |
|
154,18g |
|
-
|
-
|
| ti 12: |
1372 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
37,36g |
|
196,93g |
|
-
|
-
|
|
|
