Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2020 |
| ma 3: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
58,22g |
|
108,99g |
|
-
|
-
|
| la 1: |
1524 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
46,71g |
|
211,03g |
|
-
|
-
|
| tammikuu 2020 |
| ti 14: |
736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,68g |
|
47,50g |
|
72,03g |
|
-
|
-
|
| su 12: |
1711 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
105,99g |
|
99,70g |
|
84,47g |
|
-
|
-
|
| ti 7: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
13,69g |
|
52,94g |
|
-
|
-
|
| ma 6: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
87,88g |
|
114,21g |
|
-
|
-
|
| su 5: |
808 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
37,99g |
|
53,55g |
|
-
|
-
|
| la 4: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
60,63g |
|
150,79g |
|
-
|
-
|
| pe 3: |
1248 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
65,88g |
|
134,06g |
|
-
|
-
|
| to 2: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
89,09g |
|
80,90g |
|
121,28g |
|
-
|
-
|
| ke 1: |
1030 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
56,04g |
|
93,65g |
|
-
|
-
|
| joulukuu 2019 |
| ma 30: |
140 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
3,70g |
|
60,80g |
|
-
|
-
|
| su 29: |
2012 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
110,11g |
|
89,57g |
|
161,74g |
|
-
|
-
|
| la 28: |
242 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,97g |
|
3,09g |
|
30,55g |
|
-
|
-
|
| marraskuu 2019 |
| ti 19: |
385 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
19,76g |
|
37,11g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 15: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
36,98g |
|
130,34g |
|
-
|
-
|
| ti 9: |
508 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,84g |
|
30,55g |
|
12,66g |
|
-
|
-
|
| toukokuu 2019 |
| ke 29: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
45,55g |
|
112,02g |
|
-
|
-
|
| ti 28: |
1141 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
72,87g |
|
107,04g |
|
-
|
-
|
| la 25: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
40,17g |
|
99,96g |
|
-
|
-
|
|
|
