Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 22: |
555 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
32,36g |
|
48,41g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,59g |
|
27,27g |
|
76,08g |
|
-
|
-
|
| la 25: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,34g |
|
12,20g |
|
53,44g |
|
-
|
-
|
| ti 21: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
35,66g |
|
81,19g |
|
-
|
-
|
| ma 20: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,99g |
|
58,98g |
|
111,31g |
|
-
|
-
|
| ti 14: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
30,89g |
|
82,91g |
|
-
|
-
|
| to 9: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
44,03g |
|
122,07g |
|
-
|
-
|
| ke 8: |
1091 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
73,87g |
|
105,76g |
|
-
|
-
|
| ti 7: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,81g |
|
63,35g |
|
60,08g |
|
-
|
-
|
| ma 6: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
76,56g |
|
73,59g |
|
-
|
-
|
| lokakuu 2022 |
| su 23: |
808 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
46,51g |
|
89,23g |
|
-
|
-
|
| pe 21: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
19,87g |
|
69,35g |
|
-
|
-
|
| to 20: |
449 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
16,26g |
|
69,39g |
|
-
|
-
|
| ke 19: |
966 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,36g |
|
59,92g |
|
89,95g |
|
-
|
-
|
| ti 18: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,96g |
|
36,23g |
|
123,22g |
|
2077*
|
 1069
|
| ma 17: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
44,24g |
|
156,41g |
|
-
|
-
|
| su 16: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
72,30g |
|
137,78g |
|
-
|
-
|
| la 15: |
1554 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
52,09g |
|
173,99g |
|
-
|
-
|
| tammikuu 2022 |
| to 20: |
1546 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,36g |
|
67,93g |
|
133,36g |
|
-
|
-
|
| ti 18: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,36g |
|
58,43g |
|
86,20g |
|
-
|
-
|
|
|
