Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
422 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
49,35g |
|
21,93g |
|
3266*
|
 2844
|
| maaliskuu 2023 |
| to 16: |
362 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
31,75g |
|
42,30g |
|
3028*
|
2666
|
| syyskuu 2022 |
| ti 13: |
491 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
38,40g |
|
37,56g |
|
-
|
-
|
| ma 12: |
372 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
40,89g |
|
28,68g |
|
-
|
-
|
| pe 9: |
537 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
27,32g |
|
43,17g |
|
-
|
-
|
| to 8: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
85,42g |
|
63,29g |
|
-
|
-
|
| ke 7: |
1247 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
72,30g |
|
155,43g |
|
-
|
-
|
| ti 6: |
1295 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
77,36g |
|
118,44g |
|
-
|
-
|
| ma 5: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,99g |
|
31,81g |
|
84,81g |
|
-
|
-
|
| heinäkuu 2022 |
| to 21: |
445 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
36,40g |
|
35,35g |
|
-
|
-
|
| ke 20: |
1218 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
47,34g |
|
78,93g |
|
118,57g |
|
-
|
-
|
| ti 19: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,59g |
|
29,76g |
|
31,17g |
|
-
|
-
|
| ke 13: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
7,66g |
|
48,54g |
|
-
|
-
|
| ti 12: |
165 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
9,85g |
|
33,07g |
|
-
|
-
|
| pe 8: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
75,75g |
|
58,00g |
|
-
|
-
|
| ke 6: |
592 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,12g |
|
57,26g |
|
53,00g |
|
-
|
-
|
| ma 4: |
321 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
16,44g |
|
42,47g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 29: |
1373 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
85,78g |
|
105,49g |
|
-
|
-
|
| ti 28: |
100 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,18g |
|
9,85g |
|
10,38g |
|
-
|
-
|
| ma 27: |
1031 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
70,67g |
|
93,64g |
|
-
|
-
|
|
|
