Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 21: |
-
|
-
|
|
738*
|
-
|
| ke 20: |
-
|
-
|
|
1695*
|
-
|
| ti 19: |
-
|
-
|
|
1657*
|
-
|
| ma 18: |
995 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
54,70g |
|
58,97g |
|
21,45g |
|
1609*
|
 614
|
| su 17: |
801 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
51,32g |
|
19,36g |
|
1814*
|
1013
|
| la 16: |
-
|
-
|
|
1831*
|
-
|
| pe 15: |
889 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
41,39g |
|
17,36g |
|
1781*
|
892
|
| to 14: |
1091 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
57,10g |
|
17,27g |
|
1751*
|
660
|
| ke 13: |
693 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
62,67g |
|
6,26g |
|
1900*
|
1207
|
| ti 12: |
1021 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
54,54g |
|
10,91g |
|
1617*
|
596
|
| ma 11: |
1228 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
96,25g |
|
69,52g |
|
21,79g |
|
1800*
|
572
|
| su 10: |
1052 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
61,51g |
|
10,16g |
|
1835*
|
783
|
| la 9: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
27,37g |
|
1,00g |
|
1799*
|
1578
|
| pe 8: |
1116 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
74,58g |
|
79,64g |
|
32,94g |
|
1837*
|
721
|
| to 7: |
948 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
68,32g |
|
38,76g |
|
1943*
|
995
|
| ke 6: |
1062 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
66,42g |
|
87,72g |
|
28,99g |
|
1631*
|
569
|
| ti 5: |
1144 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
83,74g |
|
50,18g |
|
23,20g |
|
1688*
|
544
|
| ma 4: |
936 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
65,51g |
|
64,01g |
|
31,27g |
|
1588*
|
652
|
| su 3: |
680 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
36,56g |
|
14,30g |
|
1611*
|
931
|
| la 2: |
1019 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
81,65g |
|
54,17g |
|
13,19g |
|
1827*
|
808
|
|
|
