Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ti 28: |
1976 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
62,17g |
|
87,03g |
|
268,44g |
|
-
|
-
|
| ti 21: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,72g |
|
74,29g |
|
195,95g |
|
-
|
-
|
| huhtikuu 2019 |
| ti 23: |
732 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,52g |
|
28,69g |
|
82,62g |
|
-
|
-
|
| su 21: |
2211 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
125,66g |
|
85,71g |
|
185,24g |
|
-
|
-
|
| la 20: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
29,46g |
|
96,22g |
|
-
|
-
|
| pe 19: |
1959 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
89,56g |
|
81,22g |
|
209,26g |
|
-
|
-
|
| pe 5: |
1828 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
102,15g |
|
61,91g |
|
167,76g |
|
-
|
-
|
| to 4: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,39g |
|
105,40g |
|
198,23g |
|
-
|
-
|
| ti 2: |
2070 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
71,45g |
|
107,61g |
|
249,18g |
|
-
|
-
|
| maaliskuu 2019 |
| la 30: |
2378 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
104,71g |
|
93,54g |
|
263,18g |
|
-
|
-
|
| pe 29: |
2104 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
97,47g |
|
264,37g |
|
-
|
-
|
| to 28: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
64,80g |
|
316,36g |
|
1719*
|
 308
|
| ke 27: |
2328 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
121,81g |
|
68,82g |
|
237,70g |
|
-
|
-
|
| ti 26: |
3332 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
186,09g |
|
83,72g |
|
328,65g |
|
-
|
-
|
| ma 25: |
3756 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
146,89g |
|
96,14g |
|
522,53g |
|
-
|
-
|
| to 21: |
1810 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,23g |
|
106,73g |
|
169,01g |
|
-
|
-
|
| ke 20: |
2125 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,90g |
|
82,78g |
|
224,41g |
|
-
|
-
|
| ti 19: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,95g |
|
62,33g |
|
203,32g |
|
-
|
-
|
| ma 18: |
1889 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,24g |
|
108,72g |
|
190,91g |
|
-
|
-
|
| pe 15: |
2418 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
105,49g |
|
293,80g |
|
-
|
-
|
|
|
