Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2014 |
| ke 15: |
1173 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
92,64g |
|
110,77g |
|
-
|
-
|
| to 9: |
1296 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,21g |
|
97,03g |
|
118,77g |
|
2255*
|
 959
|
| ke 8: |
2100 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
71,70g |
|
219,15g |
|
139,14g |
|
-
|
-
|
| ti 7: |
2055
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,39g |
|
215,59g |
|
156,05g |
|
2748
|
693
|
| maaliskuu 2013 |
| su 31: |
330 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
45,00g |
|
21,00g |
|
-
|
-
|
| su 17: |
808 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
82,51g |
|
85,33g |
|
-
|
-
|
| tammikuu 2013 |
| pe 18: |
1397 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
61,60g |
|
164,51g |
|
-
|
-
|
| to 17: |
515 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
24,29g |
|
58,95g |
|
-
|
-
|
| ke 16: |
515 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
24,29g |
|
58,95g |
|
-
|
-
|
| ti 15: |
864 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
42,77g |
|
85,78g |
|
2109*
|
1245
|
| ma 14: |
758 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
42,08g |
|
97,56g |
|
-
|
-
|
| su 13: |
641 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
30,16g |
|
88,65g |
|
-
|
-
|
| la 12: |
1254 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,99g |
|
56,08g |
|
140,32g |
|
2063*
|
809
|
| pe 11: |
1420 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,45g |
|
51,00g |
|
209,31g |
|
2011*
|
591
|
| to 10: |
2230 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
121,51g |
|
218,73g |
|
-
|
-
|
| ke 9: |
2023 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
114,82g |
|
202,01g |
|
-
|
-
|
| ti 8: |
1794 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,66g |
|
91,10g |
|
201,25g |
|
2184*
|
390
|
| ma 7: |
620 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
44,54g |
|
61,20g |
|
2184*
|
1564
|
| su 6: |
1472 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
81,31g |
|
138,40g |
|
2085*
|
613
|
| la 5: |
565 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
26,29g |
|
64,95g |
|
1981*
|
1416
|
|
|
