Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| la 19: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
43,82g |
|
117,24g |
|
-
|
-
|
| ma 14: |
830 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
34,54g |
|
119,10g |
|
-
|
-
|
| la 12: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
13,41g |
|
23,88g |
|
159,70g |
|
-
|
-
|
| su 6: |
1009 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
46,95g |
|
119,58g |
|
-
|
-
|
| la 5: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
40,13g |
|
174,52g |
|
-
|
-
|
| ke 2: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
42,69g |
|
158,74g |
|
-
|
-
|
| syyskuu 2019 |
| to 26: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
23,16g |
|
153,72g |
|
-
|
-
|
| ke 25: |
481 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,66g |
|
3,86g |
|
109,33g |
|
-
|
-
|
| ti 24: |
1249 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,80g |
|
56,53g |
|
145,93g |
|
-
|
-
|
| pe 13: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,48g |
|
57,33g |
|
71,69g |
|
-
|
-
|
| ke 11: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
42,77g |
|
115,72g |
|
-
|
-
|
| ma 9: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,84g |
|
62,24g |
|
167,04g |
|
-
|
-
|
| su 8: |
1359 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
54,35g |
|
161,96g |
|
-
|
-
|
| la 7: |
846 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
32,60g |
|
86,57g |
|
-
|
-
|
| pe 6: |
885 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
53,66g |
|
96,29g |
|
-
|
-
|
| to 5: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
61,71g |
|
127,06g |
|
-
|
-
|
| ti 3: |
1032 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
30,17g |
|
152,07g |
|
-
|
-
|
| ma 2: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,95g |
|
52,75g |
|
149,23g |
|
-
|
-
|
| elokuu 2019 |
| ma 26: |
1325 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,50g |
|
68,46g |
|
110,24g |
|
-
|
-
|
| su 25: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
58,21g |
|
184,54g |
|
-
|
-
|
|
|
