Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 14: |
300 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
3,60g |
|
51,57g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
996 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
15,06g |
|
150,84g |
|
-
|
-
|
| ke 17: |
342 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
21,54g |
|
31,57g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 28: |
713 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,26g |
|
16,12g |
|
70,93g |
|
-
|
-
|
| ke 26: |
564 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,28g |
|
10,46g |
|
79,05g |
|
-
|
-
|
| ma 24: |
280 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
19,86g |
|
27,22g |
|
-
|
-
|
| su 23: |
109 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
4,96g |
|
9,53g |
|
-
|
-
|
| la 22: |
508 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
13,43g |
|
66,62g |
|
-
|
-
|
| pe 21: |
627 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
28,73g |
|
64,16g |
|
-
|
-
|
| to 20: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
49,67g |
|
125,89g |
|
-
|
-
|
| ke 19: |
1203 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
28,20g |
|
183,39g |
|
-
|
-
|
| ti 11: |
520 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
8,25g |
|
15,52g |
|
94,66g |
|
-
|
-
|
| ma 10: |
556 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,43g |
|
15,36g |
|
65,85g |
|
-
|
-
|
| joulukuu 2022 |
| pe 16: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
28,32g |
|
108,66g |
|
-
|
-
|
| to 15: |
514 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
16,02g |
|
90,96g |
|
-
|
-
|
| su 11: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
0,80g |
|
16,43g |
|
-
|
-
|
| la 10: |
530 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
20,57g |
|
59,70g |
|
-
|
-
|
| pe 9: |
1531 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,29g |
|
70,99g |
|
130,87g |
|
-
|
-
|
| to 8: |
363 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,10g |
|
2,54g |
|
86,57g |
|
-
|
-
|
| ke 7: |
146 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
0,74g |
|
35,77g |
|
-
|
-
|
|
|
