Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 10: |
-
|
-
|
|
952*
|
-
|
| pe 9: |
-
|
-
|
|
2000*
|
-
|
| to 8: |
-
|
-
|
|
2152*
|
-
|
| ke 7: |
-
|
-
|
|
1786*
|
-
|
| ma 5: |
-
|
-
|
|
1269*
|
-
|
| su 4: |
-
|
-
|
|
2699*
|
-
|
| pe 2: |
-
|
-
|
|
1962*
|
-
|
| to 1: |
-
|
-
|
|
722*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
2040*
|
-
|
| ti 30: |
-
|
-
|
|
2168*
|
-
|
| ma 29: |
1405 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
82,58g |
|
132,74g |
|
-
|
-
|
| su 28: |
-
|
-
|
|
2773*
|
-
|
| la 27: |
2067 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,20g |
|
141,50g |
|
192,30g |
|
2468*
|
 401
|
| pe 26: |
1952 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
139,67g |
|
227,94g |
|
579*
|
 1373
|
| to 25: |
1720 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
82,64g |
|
129,70g |
|
2282*
|
562
|
| ke 24: |
1855 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
90,67g |
|
108,10g |
|
163,51g |
|
-
|
-
|
| ti 23: |
1849 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,36g |
|
83,34g |
|
187,12g |
|
2085*
|
236
|
| ma 22: |
1717 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
105,26g |
|
145,74g |
|
2180*
|
463
|
| su 21: |
1925 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
98,87g |
|
121,13g |
|
148,89g |
|
2064*
|
139
|
| la 20: |
2255 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
130,10g |
|
72,41g |
|
193,11g |
|
3072*
|
817
|
| pe 19: |
1789 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
120,44g |
|
162,06g |
|
2274*
|
485
|
| to 18: |
1456 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
96,30g |
|
124,18g |
|
1908*
|
452
|
|
|
