Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
-
|
-
|
|
2011*
|
-
|
| ti 13: |
-
|
-
|
|
1963*
|
-
|
| ma 12: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,21g |
|
64,82g |
|
84,19g |
|
1772*
|
 597
|
| su 11: |
452 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
18,53g |
|
61,09g |
|
2369*
|
1917
|
| la 10: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
58,00g |
|
155,25g |
|
2054*
|
812
|
| pe 9: |
512 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,17g |
|
40,53g |
|
45,09g |
|
2530*
|
2018
|
| to 8: |
402 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
36,53g |
|
36,09g |
|
2359*
|
1957
|
| ke 7: |
1102 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
75,17g |
|
62,53g |
|
45,09g |
|
1851*
|
749
|
| ti 6: |
682 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
36,53g |
|
61,09g |
|
2376*
|
1694
|
| ma 5: |
-
|
-
|
|
2114*
|
-
|
| su 4: |
-
|
-
|
|
1777*
|
-
|
| la 3: |
22 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,17g |
|
0,53g |
|
2,09g |
|
1706*
|
1684
|
| pe 2: |
-
|
-
|
|
1425*
|
-
|
| to 1: |
-
|
-
|
|
2035*
|
-
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
2149*
|
-
|
| ti 30: |
-
|
-
|
|
1878*
|
-
|
| ma 29: |
-
|
-
|
|
2052*
|
-
|
| su 28: |
-
|
-
|
|
1912*
|
-
|
| la 27: |
-
|
-
|
|
2897*
|
-
|
| pe 26: |
-
|
-
|
|
1700*
|
-
|
|
|
