Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 26: |
947 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
39,46g |
|
132,88g |
|
-
|
-
|
| pe 22: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
34,77g |
|
141,06g |
|
-
|
-
|
| to 21: |
725 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
44,44g |
|
88,77g |
|
-
|
-
|
| ke 20: |
593 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,84g |
|
34,09g |
|
73,00g |
|
-
|
-
|
| ke 13: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
42,81g |
|
140,41g |
|
-
|
-
|
| ti 12: |
305 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,34g |
|
5,71g |
|
41,77g |
|
-
|
-
|
| pe 8: |
60 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
1,20g |
|
8,80g |
|
-
|
-
|
| ke 6: |
1081 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
42,62g |
|
136,27g |
|
-
|
-
|
| ti 5: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
62,99g |
|
123,58g |
|
-
|
-
|
| lokakuu 2019 |
| ti 8: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,20g |
|
32,13g |
|
130,45g |
|
-
|
-
|
| ti 1: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,66g |
|
52,36g |
|
108,30g |
|
-
|
-
|
| syyskuu 2019 |
| pe 27: |
516 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
6,21g |
|
50,56g |
|
-
|
-
|
| ti 24: |
327 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
6,34g |
|
59,20g |
|
-
|
-
|
| ma 23: |
1014 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
51,07g |
|
173,01g |
|
-
|
-
|
| ma 9: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
17,81g |
|
57,39g |
|
189,66g |
|
-
|
-
|
| ke 4: |
762 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,93g |
|
35,89g |
|
111,31g |
|
-
|
-
|
| ma 2: |
457 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,52g |
|
12,56g |
|
92,56g |
|
-
|
-
|
| elokuu 2019 |
| to 29: |
1242 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,40g |
|
76,86g |
|
151,35g |
|
-
|
-
|
| ke 28: |
158 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
2,35g |
|
19,00g |
|
-
|
-
|
| la 24: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,69g |
|
26,24g |
|
56,37g |
|
-
|
-
|
|
|
